In the past, without the artificial light of the city to bathe in, humans went to sleep when it became dark and then woke themselves around midnight.The late night period was known as "The Watch".It was when people actually kept watch against wild animals, although many of them simply moved around or visited family and neighhours.Īccording to some sleep researchers, a short period of insomnia (失眠)at midnight is not a disorder.It is normal.Humans can experience another state of consciousness around their sleeping, which occurs in the brief period before we fall asleep or wake ourselves in the morning.This period can be an extraordinarily creative time for some people.The impressive inventor, Thomas Edison, used this state to hit upon many of his new ideas. Now scientists are telling us our ancestors most likely slept in separate periods.The business of eight hours' uninterrupted sleep is a modem invention. When historians began studying tests of the Middle Ages, they noticed something referred to as “first sleep” ,which wad not clarified, though. In line with this, Jeff Warren, a producer at CBC Radio's The Current, tells something referred to as "first sleep", which was not clarified, though.Now scientists are telling us the way we sleep has changed fundamentally since the invention of artificial(人造的) lighting and electric bulB. It's too bad that humans can't hibernate.In fact, as a species, we almost did.Īpparently, at times in the past, peasants in France liked a semi-state of human hibernation.So writes Graham Robb, a British scholar who has studied the sleeping habits of the French peasants.As soon as the weather turned cold, people all over France shut themselves away and practiced the forgotten art of doing nothing at all for months on end. Have you winterized your horse yet? Even though global warming may have made our climate more mild, many animals are still hibernating (冬眠).
C.To analyze the sleep pattern of modern people. 4.What is the author's purpose in writing the passage? A.To give a prescription for insomnia. A.to set traps to catch animals B.to wake up their family and neighbours C.to remind others of the time D.to guard against possible dangers 3.What does the author advise people to do? A.Sleep in the way animals do. A.people might become lazy as a result of too much sleep B.there were signs of hibernation in human sleeping habits C.people tended to sleep more peacefully in cold weather D.winter was a season for people to sleep for months on end 2.The late night was called "The Watch" because it was a time for people _. 1.The example of the French peasants shows the fact that _.
Playing with your sleep rhythms can be adventurous, as anxiety may set in.Medical science doesn't help much in this case.It offers us medicines for a full night's continuous sleep, which sounds natural however, according to Warren's theory, it is really the opposite of what we need.
According to some sleep researchers, a short period of insomnia (失眠)at midnight is not a disorder.It is normal.Humans can experience another state of consciousness around their sleeping, which occurs in the brief period before we fall asleep or wake ourselves in the morning.This period can be an extraordinarily creative time for some people.The impressive inventor, Thomas Edison, used this state to hit upon many of his new ideas. In the past, without the artificial light of the city to bathe in, humans went to sleep when it became dark and then woke themselves around midnight.The late night period was known as "The Watch".It was when people actually kept watch against wild animals, although many of them simply moved around or visited family and neighhours.
Apparently, at times in the past, peasants in France liked a semi-state of human hibernation.So writes Graham Robb, a British scholar who has studied the sleeping habits of the French peasants.As soon as the weather turned cold, people all over France shut themselves away and practiced the forgotten art of doing nothing at all for months on end. It's too bad that humans can't hibernate.In fact, as a species, we almost did.